1. Sit comfortably with your back straight, feet flat on the floor, away from distractions. (phones, young children, television, etc). Let other people know that you will be unavailable for the next 15-20 minutes. Make your body still. RELAX.
2. Notice that you are breathing, notice it entering and leaving the body. Make breathing the object of your attention. Be with it intimately, and completely. When thoughts, feelings, and compulsions to move occur, do not worry. As soon as you become aware that your mind is thinking, worrying, "in a story", simply bring your attention back to breathing. RELAX.
3. Say hello to Source energy, God, the Infinite One, Universal Mind. Allow your attention to drop down into the space just behind your physical heart. Be there with what is, right in that space, without fighting, condemning, or justifying your feelings. Continue to feel and notice the God of your heart, in your heart. Stay open to whatever arises. ALLOW.
4. GENTLY allow the issue or concern into your awareness. See and intend the light of God's love infusing into the situation. Do nothing, except hold space in your heart and mind for a solution, or harmony with the situation. Recognize that you are part of the light of infinite perfection, unconditional love, and the great mystery that is omni- present, no time or space limitations. BREATHE.
5. Withdraw effort. Let go. Realize and remember that all prayers have already been answered. FEEL gratitude and appreciation for the time and the opportunity to connect with all that is real. Release the issue back to Spirit, knowing there is no place where God is not. Amen.
Note: Credit is given to Reverend Wendy Purcell at the Unity Center San Diego for sharing this process on Sunday Sept 8, 2013.
2. Notice that you are breathing, notice it entering and leaving the body. Make breathing the object of your attention. Be with it intimately, and completely. When thoughts, feelings, and compulsions to move occur, do not worry. As soon as you become aware that your mind is thinking, worrying, "in a story", simply bring your attention back to breathing. RELAX.
3. Say hello to Source energy, God, the Infinite One, Universal Mind. Allow your attention to drop down into the space just behind your physical heart. Be there with what is, right in that space, without fighting, condemning, or justifying your feelings. Continue to feel and notice the God of your heart, in your heart. Stay open to whatever arises. ALLOW.
4. GENTLY allow the issue or concern into your awareness. See and intend the light of God's love infusing into the situation. Do nothing, except hold space in your heart and mind for a solution, or harmony with the situation. Recognize that you are part of the light of infinite perfection, unconditional love, and the great mystery that is omni- present, no time or space limitations. BREATHE.
5. Withdraw effort. Let go. Realize and remember that all prayers have already been answered. FEEL gratitude and appreciation for the time and the opportunity to connect with all that is real. Release the issue back to Spirit, knowing there is no place where God is not. Amen.
Note: Credit is given to Reverend Wendy Purcell at the Unity Center San Diego for sharing this process on Sunday Sept 8, 2013.
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